Soothing Syrup Recipe

By Integrative Pediatrician Dr. Julie Sweeney

At SproutWell Integrative Pediatric Medicine, we embrace a holistic approach to pediatrics that goes beyond conventional approaches to care. One of our favorite recipes is this botanical cough syrup crafted with the goodness of fresh thyme, lemon, and honey – a comforting blend drawn from the healing power of nature. This recipe was adapted from the work of Dr. Tieraona Low Dog, a renowned integrative physician and herbalist whose teachings on the healing power of plants continue to guide and inspire us.

Try this herbal syrup as an alternative to over-the-counter cough remedies for your child as a refreshing way to battle this cough and cold season. 

SproutWell Soothing Syrup

6 sprigs of fresh thyme

1 cup of water

¼ cup of honey (No honey if infant is under 1 year. Use maple syrup instead.)

1 tsp lemon juice

Pour near boiling water over fresh thyme sprigs. Cover and let steep for 7-10 minutes. Strain and then stir in honey (or maple syrup) and lemon. Let cool.

Children: 1-2 tsp every 2-3 hours

Teens/adults: 1-2 tbsp every 2-3 hours

*Do not use thyme essential oil. Caution if allergic to plants in the mint family and discuss with your doctor if you or your child have a medical condition or are pregnant.

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Dr. Julie Sweeney is an integrative board-certified pediatrician in Darien, CT. Her practice, SproutWell Pediatric Integrative Medicine, offers thoughtful, personalized specialty care for families who would like to add a more holistic approach to their child’s health care. From gut health and immunity to ADHD and anxiety, Dr. Julie Sweeney helps parents find natural, effective solutions that work alongside their pediatrician’s care.